As strategic communication professionals it’s more important than ever in this hybrid COVID-19 world that we foster healthy and sustainable digital behaviours to ensure that our physical health and mental wellbeing are supported in a digital world that’s constantly vying for our attention.

This interactive workshop is valuable to all communication professionals to arm you with a range of micro-habits so you can support your mental wellbeing, physical health and productivity in a digital landscape.

In this presentation, Kristy equips you with science-backed solutions so you can thrive online. Kristy will explore:

// Assess your DIGITAL WELLBEING according to the FOUR PILLARS OF DIGITAL WELLBEING to identify areas for improvement;

// Apply the FOUR PILLARS of DIGITAL WELLBEING to your work and personal lives;

// Explore a range of MICRO-HABITS you can implement to protect your PHYSICAL HEALTH and MENTAL WELLBEING – your sleep, vision, hearing and musculoskeletal health and;

// Consider a variety of MICRO-HABITS you can utilise to ensure your ProDUCTIVITY is supported, not stifled through your DIGITAL BEHAVIOURS.

About Dr Kristy Goodwin

Dr Kristy Goodwin is one of Australia’s leading digital wellbeing and performance experts. Kristy’s a speaker, author, researcher and consultant who delivers evidence-based information about the impact of digital technologies on children, adolescents’ and adults’ health, wellbeing & learning. Kristy worked as an educator for fourteen years at a range of private and public schools, before becoming an academic and speaker. She has worked with corporate clients including Apple, Westfield, Bank of Queensland, Macquarie Bank, Foxtel, the National Broadband Network, McDonalds, NSW Department of Education and Optus, she’s spoken at national and international conferences, at schools and workplaces throughout Australia and Asia. Kristy is regularly called upon by the media to translate the latest research about kids, teens, adults and screens into practical and relevant information. Read more via drkristygoodwin.com